Fava Beans

SOFRA's fava beans is well known for its size, taste and distinctive color as its carefully selected From the finest Egyptian crops .
SOFRA's fava beans contains high levels of fibers, vitamins and proteins, fava bean plate is a complete and healthy meal that resists exertion and reduces harmful cholesterol levels and considered to be one of the famous Egyptian dishes .
For storing legumes properly, always store in dry,
cool place away fromsunlight and any sources of pollution and chemicals, in low tempreture that doesnʼt exceed 20˚c..

SEE RECIPES


Let's get Cooking

    First method of fermentation of beans:
    1. Soak the beans for 12 hours, then rinse well and place in the pot.
    2. Add 8 to 10 cups of water then add yellow lentils and tomato.
    3. place it on the heater or on low heat for 6 hours until it is cooked
      and in case needing some water, add hot water..

    Bean Mix:
    • Put garlic in oil and then put the tomatoes and
      leave to cook and then put the beans.
    • Add salt and pepper.

You'll need

Nutrition information

Carbohydrates 0.8g
Fats 0.8g
Protein 6.8g
cholesterol 0
Calories 346 Cal.
Sodium 1.0 ng